Hatha yoga classes use asana (postures) with the breath to create a link between the body and the mind. Through asanas we build flexibility and strength while minimizing the risk of injury. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.
In addition to more flexibility and strength, a hatha yoga practice will lead to all the other usual benefits of yoga: reduced stress, lower blood pressure, more energy and better sleep. We bring the body and mind to optimal health and well being.
Excellent for beginners, in Hatha Yoga you will learn the basics and keep brushing up on the fundamentals of yoga practice. Hatha Yoga is for students of all levels.