Yoga Moves Nyon

Post natal

A time for mothers to nurture and be nurtured. You’ll be doing exercises both on your own and with your baby from the basic yoga movements. Babies are incorporated into the class both as observers and as active participants using soothing infant massage, songs and rhymes and playful exercises.

The exercises in this yoga class will help you to…

  • tighten your core
  • stretch and strengthen both your lower and upper body.
  • reduce postpartum depression and anxiety
  • have fun with your baby while getting your body back!