Yoga Moves Nyon

Vinyasa

“Vinyasa” means to link together or to place in a special way. In this class, postures are linked together in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment.

Based on the Anusara universal principles of alignment, and sometimes focusing on a particular aspect of yoga philosophy, this class becomes a moving meditation, a dance with the breath, a celebration of life! Meant to be enjoyed…