Through the Pilates Method of Body Conditioning this unique trinity of balanced body, mind and spirit can be attained. Self confidence follows

Pilates is a mind-body exercise system, developed by Joseph Pilates almost 100 years ago.

Joseph Pilates believed that his method would propel people to become more productive both physically and mentally. Back then, it was called “Contrology’ and incorporated what later became the Five Pilates Concepts:

  1. Concentration
  2. Control
  3. Centering
  4. Flow
  5. Precision and Breathing

In Pilates, we move from our core or ‘powerhouse’. These are the deep, stabilizing muscles of the torso. Our movement flows with awareness of the whole body. With the Pilates mat work, we maximize the results from a full-body workout as we fine tune our mental and physical awareness.

The Pilates body is both strong and flexible and the practice brings a profound sense of well being that transfers into daily life.