Schedule

Monday
Hatha Yoga with Anita 9:15 to 10:30
Pilates with Justine 9:45 to 10:45
Post-Natal Yoga with Karin 10:30 to 11:30
Power Yoga with Andrea 12:15 to 13:20
Hatha Yoga with Tomasz 13:45 to 14:45
Warm Yoga with Heidi 19:00 to 20:30

Tuesday
Hatha Yoga with Heidi 9:15 to 10:30
Yoga and movement therapy with Laura 9:45 to 11:00
Hatha Yoga with Alessandra 12:15 to 13:20
Kids Yoga 5-7 with Angelique 16:15 to 17:00
Kids Yoga 8-11 with Angelique 17:00 to 18:00
Teens Yoga 12+ with Andrea 18:00 to 19:00
Power Yoga with Andrea 19:30 to 20:45

Wednesday
Warm Yoga with Heidi 7:00 to 8:00
Vinyasa Yoga with Andrea 9:15 to 10:45
Hatha Yoga with Tomasz 12:15 to 13:20
Warm Flow with Maëlle 18:00 to 19:15
Pre-natal Yoga with Claire 18:35 to 19:35
Restorative with Andrea 19:30 to 20:45
Hatha Yoga with Tomasz 19:45 to 21:00

Thursday
Warm Yoga with Heidi 9:15 to 10:45
Pilates with Justine 9:45 to 10:45
Hatha Yoga with Manasi 12:15 to 13:20
Warm Yoga with Sophie/Tomasz 19:00 to 20:30

Friday
Hatha Yoga with Andrea 9:15 to 10:30
Seniors Yoga with Pascale 9:15 to 10:15
Hatha Yoga with Rachael 12:15 to 13:20
Warm Yoga with Kate 18:15 to 19:15
Mindful yoga and meditation with Tomasz 19:30 to 21:00

Saturday
Hatha Yoga with Tomasz 7:00 to 8:00
Warm Yoga with Heidi 9:15 to 10:45

Sunday
Vinyasa Yoga with Andrea 10:00 to 11:30
Warm Flow with Heidi/Marit 17:00 to 18:15

YOGA FOR BEGINNERS

We see beginners in our classes every day. Please arrive early to your first class so that we can help you feel at home with us.

HATHA, WARM, VINYASA, POWER

Look no further for strong and not-so-strong yoga classes with experienced and friendly teachers. We offer a variety of styles.

YOGA FOR SENIORS

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

PRE- & POST-NATAL YOGA

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

KIDS & TEENS YOGA

Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.

PILATES

Through the Pilates Method of body conditioning, this unique trinity of balanced body, mind, and spirit can be attained. Self-confidence follows.