Thrive

About 

Thrive

THRIVE is an innovative combination of embodiment practices to help you get into your body, shake off tension, open your heart, and fill up on good vibes. It’s an antidote to the intensity and challenges of daily life and great midweek medicine!

 

Breath, sound, movement, stillness, and kindness are the foundations. Sessions might explore shaking, breathing, yoga, cardio and strength, free movement and dance, subtle energy awareness, restorative yoga, and meditation. Be prepared to play and share the journey with others.

 

It aims to empower you to regulate your nervous system, release emotions, move your energy, refresh your mind, strengthen your body, and enhance your resilience to meet life’s ups and downs with more joy and freedom.

 

Not just a class - THRIVE is an active co-creation where we get a boost of energy, joy and creativity from the group.

 

Come as you are. Adapt your practice to you. We are all beginners in each new moment.

 

Other Classes

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Pilates Matwork

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Kids Yoga

Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.

Yin/restorative

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.

Senior Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.