I have started practicing yoga many years ago, but my first time in a warm setting was in March 2012 in Boston. I had recently given birth to my second child and we were in Boston for medical purposes. I went to this studio because of the proximity but ended up having a life-changing experience when practicing warm yoga flow. It was my peaceful moment. The quiet time to my concerns. I could breathe again.
Luckily enough when I moved close to Nyon I discovered Yoga Moves and kept going with my practice in a warm setting. Even more luckily Heidi suggested that I follow the teacher training program. I have completed the excellent training course during the summer of 2017 with Heidi and Tomasz at Yoga Moves.
2 weeks after completing my training I started teaching classes and I continue to practice daily as well as attending Heidi’s great classes at the studio. I plan to keep following trainings, workshops in order to always be at best when teaching classes. One of my aims is also to learn more about the therapeutic & restorative aspects of the yoga practice. How it could benefit the healing process.
Aside from yoga, I work as a « psychologue, conseillère en réadaptation » and help people stay in the work environment despite health issues and disabilities. Empowerment, building confidence, and being a master of one’s life are my daily concerns in and out of my work.
Last but not least, I am the Mom of three young children (Leev aged 10, Grace 6 and Jackson 2).
As a teacher, I will give all my best attention to offer you a dynamic practice that promotes the reshaping of the body and the strengthening of your physical self with a touch of more « yin » moments to balance the flow. But most of all I wish to bring to your practice the ability to reach that quiet moment of the mind.
You will make a change each time you come to your mat and I will look forward seeing you soon in class.