Breathe to Heal with MAX STROM in 2020
An Inner Axis Seminar to help alleviate stress, anxiety, and depression
Friday 6 March 2020, 18:00-21:00
Saturday 7 March, 9:30-17:30 incl. 1.5h break
Sunday 8 March, 9:30-17:30 incl 1.5h break
Please bring writing materials.
Cost: 500 CHF
Please note: Space is limited and pre-inscription is essential. The seminar must be taken in its entirety.
For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
What can I expect?
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. This special event will teach you how to use breathing patterns to help alleviate anxiety, PTSD, depression, and improve sleep. Many of these challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of un-reconciled emotions in our chest. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions.
This transformational module will include:
• Inner Axis daily breathing practices
• Standing and seated breathing patterns
• Evolutionary Breathing Patterns to target anxiety, depression, and sleeplessness.
• New understanding of Emotional Healing
• Isolation into Intimacy
• Guided visualizations
• Lifespan tools
• Writing and discussion
Max will reveal his secrets and techniques on:
- The interconnection of the emotions with the mind and body
- Connection, Vulnerability, Isolation, Intimacy
- Crisis as an Axis of Transformation
- Triggering Emotional Healing
- Lifespan tools, writing and discussion
- Evolutionary Breathing Patterns
- Specific to alleviate anxiety
- Specific to improve sleep
- Specific to improve grief
- Specific to alleviate depression
- Specific to refocusing and relaxing at work
There is a worldwide pandemic of anxiety and stress-related illness. Max Strom teaches a simple and effective way to control these problems without the use of drugs or any harmful therapies. His techniques can help both patients and those who care for them.—Dr. Chris Moulton, Vice-President of the Royal College of Emergency Medicine and Consultant in Emergency Medicine at the Royal Bolton Hospital, UK
The impact breathing has on our health and well-being is only now beginning to be recognized more widely. Max’s depth of experience as a teacher and human qualities put him at the forefront of this movement and I have used his methods successfully with many patients.—Dr Stephen James Director of The Breathlessness Clinic and Consultant in Anaesthesia and Exercise Capacity, King’s College Hospital, London, UK
About Max Strom
Born with severely clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching personal transformation and Inner Axis yoga worldwide. His teachings are not limited by contemporary yoga culture, and instead they are known to reach the heart of people across the globe. His method addresses the internal, and emotional aspects of our life, as well as physical healing. He has taught tens of thousands of students, trained several hundred teachers.
Many know him for his two inspiring books: A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings, and, There is No APP for Happiness, addressing the challenge of finding meaning in the digital age.
A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics at the Lululemon global management conference, and keynote addresses at wellness conferences, corporate conferences, and many yoga festivals. Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. His TEDx talk, Breathe to Heal, is one of the most viewed talks on breath work in history.
Max is recognized by both the Yoga Alliance US and UK at their Advanced Teacher Level (ERYT 500).
You can see more of Max Strom’s work on his DVDs. www.maxstrom.com