Schedule

SATURDAY 7 - SUNDAY 8 MARCH: Due to workshops with Max Strom all yoga classes are cancelled EXCEPT Saturday 11:15-12:45 Iyengar yoga

MONDAY
9:15-10:30 Hatha yoga with Tim
9:45-10:45 Pilates with Marianne
10:30-11:30 Post-natal yoga with Anita
12:15-13:20 Power yoga with Andrea
14:00-15:00 Movement Therapy with Laura
19:00-20:30 Warm yoga with Heidi

TUESDAY
9:15-10:30 Hatha yoga with Heidi
12:15-13:20 Hatha yoga with Alessandra
17:00-17:50 Kids yoga 8-11 with Angélique
18:00-19:00 Pre-teens and Teens yoga 12-16 with Angélique
19:30-20:45 Hatha flow with Andrea

WEDNESDAY
7:00-8:00 Warm yoga with Heidi/Kate
9:15-10:45 Vinyasa yoga with Andrea
12:15-13:20 Hatha yoga with Heidi
18:00-19:15 Warm flow with Maelle
18:35-19:35 Prenatal yoga with Claire
19:30-20:45 Restorative yoga with Andrea
19:45-20:45 Pilates Barre with Marianne

THURSDAY
9:15-10:45 Warm yoga with Heidi
9:45-10:45 Pilates with Marianne
12:15-13:20 Hatha yoga with Manasi
18:30-19:30 Warm yoga with Sophie/Kate

FRIDAY
9:15-10:30 Hatha yoga with Andrea
9:15-10:20 Seniors yoga with Pascale
12:15-13:20 Hatha yoga with Tim
12:15-13:15 Pilates Barre with Marianne

SATURDAY
9:15-10:45 Warm yoga with Heidi
11:15-12:45 Iyengar yoga with Oksana
17:00-18.30 Yin yoga with Kate (once a month: 11 January, 8 February, 14 March, 18 April, 9 May, 6 June)

SUNDAY
10:00-11:30 Vinyasa yoga with Andrea
17:00-18:15 Warm flow with Heidi

YOGA FOR BEGINNERS

We see beginners in our classes every day. Please arrive early to your first class so that we can help you feel at home with us.

HATHA, WARM, VINYASA, POWER, RESTORATIVE, IYENGAR

Look no further for strong and not-so-strong yoga classes with experienced and friendly teachers. We offer a variety of styles.

YOGA FOR SENIORS

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

PRE- & POST-NATAL YOGA

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

KIDS & TEENS YOGA

Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.

HIP PILATES ®

High Intensity Power Pilates. Discover a high-intensity workout combined with the precision and focus of a traditional Pilates session.

FAMILY YOGA

What’s a great way to spend family time? Doing yoga all together of course!