Schedule

MONDAY
9:15-10:15 Pilates with Karine
10:30-11:30 Post-natal yoga with Karin
12:15-13:20 Hatha Flow with Andrea
14:00-15:00 Movement Therapy with Laura
19:00-20:30 Warm yoga with Heidi

TUESDAY
9:15-10:30 Hatha yoga with Heidi
12:15-13:20 Hatha yoga with Amrita
16:30-17:20 Kids Yoga 9-12 with Angélique
18:00-19:00 Warm Yoga with Chantal
19:15-20:30 Hatha flow with Andrea

WEDNESDAY
7:00-8:00 Warm yoga with Kate
9:15-10:45 Vinyasa yoga with Andrea
12:15-13:20 Hatha yoga with Heidi
18:00-19:15 Warm flow with Marius
18:35-19:35 Prenatal yoga with Laura
19:30-20:45 Restorative yoga with Andrea
19:45-20:45 Pilates with Laura

THURSDAY
9:15-10:45 Warm yoga with Heidi
9:45-10:45 Pilates with Hélène
12:15-13:20 Hatha Flow with Alessandra
18:35-19:35 Warm yoga with Kate/Sophie
19:45-20:45 Yin Yoga with Kate

FRIDAY
9:15-10:30 Hatha yoga with Andrea
10:30-11:45 Seniors yoga with Pascale
12:15-13:15 Pilates with Hélène

SATURDAY
9:15-10:45 Warm yoga with Heidi
11:15-12:45 Iyengar yoga with Oksana

SUNDAY
8:15-9:15 Warm Flow avec Elise/Chantal/Kara
10:00-11:30 Vinyasa yoga with Andrea
17:00-18:15 Warm flow with Heidi/Kate/Marius

Weekly classes from Monday, 19 April 2021

Monday
9:30-10:30 Pilates – Marianne – IN STUDIO + ONLINE
12:15-13:20 Hatha Flow – Andrea – IN STUDIO + ONLINE
18:00-19:00 Warm Flow – Elise – IN STUDIO
19:15-20:30 Warm Yoga – Heidi – IN STUDIO + ONLINE

Tuesday
9:15-10:30 Hatha Yoga – Heidi – IN STUDIO + ONLINE
12:15-13:20 Hatha Yoga – Amrita – IN STUDIO
16:30-17:15 Kids Yoga – Angélique
18:00-19:00 Warm Flow – Elise – IN STUDIO
19:15-20:30 Hatha Flow – Andrea – IN STUDIO + ONLINE

Wednesday
7:00-8:00 Warm Yoga – Kate – IN STUDIO + ONLINE
9:15-10:45 Vinyasa Yoga – Andrea – IN STUDIO + ONLINE
18:00-19:15 Warm Flow – Marius – IN STUDIO
18:45-19:45 Prenatal Yoga – Laura – IN STUDIO
19:30-20:45 Restorative Yoga – Andrea – IN STUDIO

Thursday
9:15-10:45 Warm Yoga – Heidi – IN STUDIO
9:45-10:45 Pilates – Hélène – IN STUDIO + ONLINE
12:15-13:15 Hatha Yoga – Céline – NB: This class takes place at ADAC; rue de Rive 22B, 1260 Nyon
18:30-19:30 Warm Yoga – Kate – IN STUDIO
19:45-20:45 Yin Yoga – Kate – IN STUDIO + ONLINE

Friday
9:15-10:30 Hatha Yoga – Andrea – IN STUDIO + ONLINE
9:15-10:30 Seniors Yoga – Pascale – IN STUDIO
12:15-13:15 Pilates Barre – Marianne – IN STUDIO

Saturday
9:15-10:45 Warm Yoga – Heidi – IN STUDIO + ONLINE
11:15-12:30 Iyengar Yoga – Oksana – IN STUDIO

Sunday
10:00-11:30 Vinyasa Yoga – Andrea – IN STUDIO + ONLINE
17:00-18:15 Warm Flow – Elise – IN STUDIO

YOGA FOR BEGINNERS

We see beginners in our classes every day. Please arrive early to your first class so that we can help you feel at home with us.

HATHA, WARM, VINYASA, POWER, RESTORATIVE, IYENGAR

Look no further for strong and not-so-strong yoga classes with experienced and friendly teachers. We offer a variety of styles.

Styles of Yoga

YOGA FOR SENIORS

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

About Seniors Class

PRE- & POST-NATAL YOGA

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

Learn More

KIDS & TEENS YOGA

Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.

HIP PILATES ®

High Intensity Power Pilates. Discover a high-intensity workout combined with the precision and focus of a traditional Pilates session.

More About Pilates

FAMILY YOGA

What’s a great way to spend family time? Doing yoga all together of course!