Andrea

Co-founder / Instructor

About 

Andrea

I remember my first experience of yoga back in 2002, from a DVD featuring Rodney Yee. I tried to imitate Yee’s perfect postures and serene composure but all my muscles tingled, my breath was choppy and irregular and at the end I was in tears. Yet I was also euphoric and somehow transformed. I knew I had discovered something very powerful and I was eager to learn more.

I attended several trainings and began teaching in 2005. Having been a fitness instructor in the 90s at first I was attracted to intense physical practices such as Ashtanga and Power Yoga. Over time my approach softened as I learned the value of meditation and deep relaxation. My teaching now is a unique blend of all that I have learned from different sources over the years. I feel that there is no end to learning and I keep studying and exploring as much as I can in order to be of service to my students.

My other passion is hiking – you will often see me out in the area with my two rescue dogs. Nature is the best healer and I need my daily dose!

I look forward to welcoming you to my class.

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Maelle

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Le Yoga est pour moi, mon moment de “détente et qui me procure bien-être” où je peux canaliser mes énergies et me recentrer.

Laura

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In my prenatal classes, I offer you a moment to slow down, ground yourself and listen with kindness to what your body has to tell you.

Marius

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I started my yoga practice willing to sculpt my body; a very superficial desire then. Over time, I found my time spent on the mat much more fruitful.