Whether you are a complete beginner or looking for strong or not-so-strong classes, our friendly teachers will accompany you in your journey with us.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.