Whether you are a complete beginner or looking for strong and not-so-strong classes, our friendly teachers will accompany you in your journey with us.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
This class is specifically designed for newcomers and anyone in search of a gentle yoga session.
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.
Find us easily in the heart of Nyon.
Rue du Marché 10, 1260 Nyon, Switzerland
rue de Rive 22B, 1260 Nyon(ONLY for the Thursday 12:15 class)