Our Classes

Whether you are a complete beginner or looking for strong or not-so-strong classes, our friendly teachers will accompany you in your journey with us.

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Vinyasa Yoga

Vinyasa Yoga

“Vinyasa” means to link together or to place in a special way.

Hatha Yoga

Hatha Yoga

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.

Mindful Movement

Mindful Movement

Mindful movement is a blend of several techniques

Hot Flow

Hot Flow

This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.

Hot Yoga

Hot Yoga

Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.

Yin/Restorative Yoga

Yin/Restorative Yoga

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.

Pilates Matwork

Pilates Matwork

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Pre-natal Yoga

Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

Seniors Yoga

Seniors Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.