In Mindful Movement we aim to develop capacity by working the body in a specific order: stability, strength and mobility. It takes time to strengthen the body's tissues; it is therefore important to follow the order of priority so that the body can adapt in a sustainable way over time. The pace is slow and mindful but at times intense and challenging. Students are encouraged to do the best they can on any day and not to compare themselves with others. Consistent practice over time delivers the best results!
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.