Mindful Movement

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Mindful Movement

In Mindful Movement we aim to develop the body's capacity by working on stability, strength and mobility. It takes time to strengthen the body's tissues; it is therefore important to respect the order of priority so that the body can adapt in a sustainable way over time. The pace is slow and mindful but at times intense and challenging. Students are encouraged to do the best they can on any day and not to compare themselves with others. Consistent practice over time delivers the best results!

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Other Classes

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Warm Yoga

Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.

Strength Training for Yogis

Learn the basics of strength training

Seniors Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.