In Mindful Movement we aim to develop the body's capacity by working on stability, strength and mobility. It takes time to strengthen the body's tissues; it is therefore important to respect the order of priority so that the body can adapt in a sustainable way over time. The pace is slow and mindful but at times intense and challenging. Students are encouraged to do the best they can on any day and not to compare themselves with others. Consistent practice over time delivers the best results!
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.