Chakra Flow
A gentle flow yoga class that explores the seven chakras to support physical, mental, and emotional balance.
Mindful Movement
About
Mindful Movement
In Mindful Movement we aim to develop capacity by working the body in a specific order: stability, strength and mobility. It takes time to strengthen the body's tissues; it is therefore important to follow the order of priority so that the body can adapt in a sustainable way over time. The pace is slow and mindful but at times intense and challenging. Students are encouraged to do the best they can on any day and not to compare themselves with others. Consistent practice over time delivers the best results!
Other Classes
View All ClassesPower Flow
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.
Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.