Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Mindful Movement
About
Mindful Movement
Mindful movement is a mix of movement disciplines such as yoga, tai chi, functional movement and strength work. The aim is to explore movement, breath and meditation and develop strength and mobility. We strive to be the best we can be while accepting our limitations. There are no expectations, no need to look a certain way, simply come with an open mind.
Other Classes
View All ClassesPilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.