Power Flow
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.
Mindful Movement
About
Mindful Movement
In Mindful Movement we aim to develop capacity by working the body in a specific order: stability, strength and mobility. It takes time to strengthen the body's tissues; it is therefore important to follow the order of priority so that the body can adapt in a sustainable way over time. The pace is slow and mindful but at times intense and challenging. Students are encouraged to do the best they can on any day and not to compare themselves with others. Consistent practice over time delivers the best results!
Other Classes
View All ClassesHatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Chakra Flow
A gentle flow yoga class that explores the seven chakras to support physical, mental, and emotional balance.
Hot Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.