Mindful Movement


Mindful Movement

Mindful movement is a mix of movement disciplines such as yoga, tai chi, functional movement and strength work. The aim is to explore movement, breath and meditation and develop strength and mobility. We strive to be the best we can be while accepting our limitations. There are no expectations, no need to look a certain way, simply come with an open mind.

Other Classes

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Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

Pilates Matwork

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Yin/Restorative Yoga

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.

Hatha Yoga

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.