Mindful Movement

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Mindful Movement

In Mindful Movement we aim to develop the body's capacity by working on stability, strength and mobility. It takes time to strengthen the body's tissues; it is therefore important to respect the order of priority so that the body can adapt in a sustainable way over time. The pace is slow and mindful but at times intense and challenging. Students are encouraged to do the best they can on any day and not to compare themselves with others. Consistent practice over time delivers the best results!

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Other Classes

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Seniors Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

Yin/Restorative Yoga

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.

Hatha Yoga

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.

Pilates Matwork

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.