Pre-natal Yoga

About 

Pre-natal Yoga

Prenatal Yoga
This class provides a relaxed and nurturing atmosphere. During pregnancy, you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit.

This class is also a wonderful opportunity to meet other pregnant women who can relate to you as you experience the miracle of the life growing within you and the transition of becoming a mother.

Post-natal
A time for mothers to nurture and be nurtured. You’ll be doing exercises both on your own and with your baby from the basic yoga movements. Babies are incorporated into the class both as observers and as active participants using soothing infant massage, songs and rhymes and playful exercises.

The exercises in this yoga class will help you to

  • tighten your core
  • stretch and strengthen both your lower and upper body
  • reduce postpartum depression and anxiety
  • have fun with your baby while getting your body back
Book a class

Other Classes

View All Classes

Pilates Matwork

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Mindful Movement

Mindful movement is a blend of several techniques

Warm Yoga

Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.

Total Sculpt

Un combo parfait pour une pratique complète et dynamique !