In this class, students move from posture to posture in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment. The pace is faster than regular Hatha yoga.
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.