In this class, students move from posture to posture in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment. The pace is faster than regular Hatha yoga.
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.