Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Vinyasa Yoga
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Vinyasa Yoga
In this class, students move from posture to posture in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment. The pace is slightly faster than regular Hatha yoga, the intention is to build stamina, strength, mental focus and clarity. We end with a delicious relaxation to settle the nervous system and leave in a calm yet energised state.
Other Classes
View All ClassesHot Yoga
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.