In this class, students move from posture to posture in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment. The pace is faster than regular Hatha yoga.
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.