Chakra Flow
A gentle flow yoga class that explores the seven chakras to support physical, mental, and emotional balance.
Hot Flow
About
Hot Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind. A fundamental understanding of sun salutations, postures and breath technique is recommended. In this class we also play around with new and more challenging postures. Be prepared to sweat!
This class is not suitable for beginners.
Other Classes
View All ClassesYin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Power Flow
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.