Warm Flow

About 

Warm Flow

This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind. A fundamental understanding of sun salutations, postures and breath technique is recommended. In this class we also play around with new and more challenging postures. Be prepared to sweat!

This class is not suitable for beginners.

Other Classes

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Senior Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

Hatha Yoga

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.

Yin/restorative

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.