Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Warm Flow
About
Warm Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind. A fundamental understanding of sun salutations, postures and breath technique is recommended. In this class we also play around with new and more challenging postures. Be prepared to sweat!
This class is not suitable for beginners.
Other Classes
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Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.