Seniors Yoga

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Seniors Yoga

In the class designed for people aged 60 and over, we will explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation. Props will be used where appropriate and postures modified to suit the individual. This practice could also help regain full range of motion in the joints for those who have suffered an injury and for those with reduced mobility.

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“Vinyasa” means to link together or to place in a special way. In this class, postures are linked together in a dynamic sequence in harmony with the breath.

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Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

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