In the class designed for people aged 60 and over, we will explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation. Props will be used where appropriate and postures modified to suit the individual. This practice could also help regain full range of motion in the joints for those who have suffered an injury and for those with reduced mobility.
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.