Kids Yoga
Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.
Seniors Yoga
About
Seniors Yoga
In the class designed for people aged 60 and over, we will explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation. Props will be used where appropriate and postures modified to suit the individual. This practice could also help regain full range of motion in the joints for those who have suffered an injury and for those with reduced mobility.
Other Classes
View All ClassesWarm Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.