Strength Training for Yogis

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Strength Training for Yogis

As we age we tend to lose muscle mass, which makes us more susceptible to injury, osteoporosis and other ailments. It is vital that we maintain muscle mass and stability in our older years. In this 60-minute class we use weights, kettlebells, elastics and other props to work the whole body and develop strength in key areas. This is a great complement to your yoga practice. For all levels and ages.

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Other Classes

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Mindful Movement

Mindful movement is a blend of several techniques

Yin/Restorative Yoga

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.

Seniors Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

Pilates Matwork

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.