Power Flow
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.
Strength Training for Yogis
About
Strength Training for Yogis
As we age we tend to lose muscle mass, which makes us more susceptible to injury, osteoporosis and other ailments. It is vital that we maintain muscle mass and stability in our older years. In this 60-minute class we use weights, kettlebells, elastics and other props to work the whole body and develop strength in key areas. This is a great complement to your yoga practice. For all levels and ages.
Other Classes
View All ClassesSeniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.
Chakra Flow
A gentle flow yoga class that explores the seven chakras to support physical, mental, and emotional balance.