Strength Training for Yogis


Strength Training for Yogis

As we age we tend to lose muscle mass, which makes us more susceptible to injury, osteoporosis and other ailments. It is vital that we maintain muscle mass and stability in our older years. In this 60-minute class we use weights, kettlebells, elastics and other props to work the whole body and develop strength in key areas. This is a great complement to your yoga practice. For all levels and ages.

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Warm Yoga

Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.

Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

Warm Flow

This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.

Kids Yoga

Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.