Hatha Yoga

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Hatha Yoga

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind. Through asanas, we build flexibility and strength while minimizing the risk of injury. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.

In addition to more flexibility and strength, a hatha yoga practice will lead to all the other usual benefits of yoga: reduced stress, lower blood pressure, more energy and better sleep. We bring the body and mind to optimal health and well being.

Excellent for beginners, in Hatha Yoga you will learn the basics and keep brushing up on the fundamentals of yoga practice. Hatha Yoga is for students of all levels.

Other Classes

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Vinyasa Yoga

“Vinyasa” means to link together or to place in a special way. In this class, postures are linked together in a dynamic sequence in harmony with the breath.

Pilates Matwork

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Kids Yoga

Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.

Mindful Movement

Mindful movement is a blend of several techniques