Hatha Yoga

About 

Hatha Yoga

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind. Through asanas, we build flexibility and strength while minimizing the risk of injury. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.

In addition to more flexibility and strength, a hatha yoga practice will lead to all the other usual benefits of yoga: reduced stress, lower blood pressure, more energy and better sleep. We bring the body and mind to optimal health and well being.

Excellent for beginners, in Hatha Yoga you will learn the basics and keep brushing up on the fundamentals of yoga practice. Hatha Yoga is for students of all levels.

Other Classes

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Yin/restorative

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.

Hatha beginner

This class is specifically designed for newcomers and anyone in search of a gentle yoga session.

Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

Warm Flow

This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.