Yin/restorative

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Yin/restorative

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues. The health provided to your bones, joints, ligaments and fascia will support the load you apply to your muscles when you practice more yang types of exercices such as running, skiing, crossfit or warm yoga.

Taking time to come in the pose, finding stillness in the practice enables you to feel what is happening in your body and what your body needs. Your yoga routine becomes functional and sustainable.

When experiencing yin yoga you also give yourself the time to open your heart, nourish your feelings and value your uniqueness while developing the range of motion in your body. The calmness of the practice gives the opportunity to be in a mindful state, consciously relaxed.

Other Classes

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Hatha beginner

This class is specifically designed for newcomers and anyone in search of a gentle yoga session.

Warm Flow

This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.

Senior Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.