Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

You can do Pilates with or without equipment  but no matter what, expect the moves toinvolve slow, precise movements and breath control.

Pilates moves tend to target your core, although the exerciseswork other areas of your body as well. Pilates is not restricted to specificbody parts, many Pilates moves focus on your core and trunk, but that doesn'tjust mean your abs. Although Pilates is specifically defined as exercise forthe core or abdominal muscles, it is important that students  know that the core includes the entire trunk,which is the abdominals, the hips, the inner and outer thighs, and theback.  And many Pilates instructors mixin moves specifically meant to engage areas like your arms, glutes, and lowerlegs. Expect a workout that works your entire body.

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When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.

Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

Hatha Yoga

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.

Kids Yoga

Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.