Discover the transformative power of practicing in a heated studio in the center of Nyon
new members enjoy 2 weeks unlimited classes for CHF 89
Starting is simple!
Select from packages (e.g., intro pass, 10‑class card, monthly unlimited).
Drink water beforehand, bring a large bottle and towel
Check in 10 minutes before class; the studio is heated to 30–38°C
Heated room (30–38°C) enhancing flexibility
Dynamic sequences of poses synchronised with breath
Calorie‑burning workout (a 90‑minute session can burn ~330–460 calories
Modified versions for all levels and supportive instruction
A relaxed final relaxation and hydration period
Suitable for all ages & experience
Heat allows you to safely deepen stretches
Hot yoga burns more calories than traditional yoga, with 330–460 calories per 90‑minute session, aiding weight management.
Sweating in heat increases blood flow, delivering oxygen and nutrients to skin cells
Hot yoga has been shown to lower stress levels and ease depression
Weight‑bearing poses in heat can improve bone density
High‑temperature practice can elevate heart rate similar to moderate aerobic exercise
Bring: Large water bottle, towel, light breathable clothing (ideally moisture‑wicking), a mat (or rent one from us).
Arrive Early: 10–15 minutes before class to settle in.
Stay Hydrated: Drink water before, during and after class.
Listen to Your Body: Take breaks as needed; never push through dizziness or pain.
Respect Others: Avoid strong scents, silence phones, and focus on your own practice.
