The New Science of Yoga: A Radical Revolution in Strength & Mobility
THE NEW SCIENCE OF YOGA: A RADICAL REVOLUTION IN STRENGTH AND MOBILITY
with Andrea Freely and Anne Macnabb
Want to know why you struggle with mobility and strength? The answer may not be what you think! Join us for a deep dive into the body's nervous system and connective tissues—two key players in movement and mobility that many yoga practices overlook.
These workshops blend cutting-edge science with embodied practice, revealing how your nervous system is the key player in determining flexibility, strength, and even chronic tension. Discover how outdated stretching methods may be holding you back and learn innovative techniques to create lasting, sustainable improvements in your body's capacity.
Expect movement, discussion and practical tools to revolutionize your yoga practice, whether you’re a teacher or dedicated student. Break free from limitations, enhance resilience, and experience the power of an informed, neuro-myofascial approach to movement.
Do you want to live pain-free?
Want to learn to move well every day?
Want to build a body that lasts a lifetime?
Then do not miss these sessions!!
Certified teachers can obtain 30 hours credit for Yoga Alliance Continuing Education
This training takes place at So Ham Studio - Rue Goetz-Monin 24, 1205 Geneva
Saturday 2-Sunday 3 May 2026
9h00-17h00, 1 hour lunch break
Saturday schedule:
9:00-10:00 Practice
10:00-10:30 Break
10:30 Lecture : The role of the nervous system
12:30 Lunch
13:30 Practical clinic: The role of connective tissue
16:30 Yoga Nidra
17:00 End
Sunday schedule:
9:00-10:00 Practice
10:00-10:30 Break
10:30 Lecture : The fascial system
12:30 Lunch
13:30 Practical clinic: Myofascial release techniques
16:30 Yoga Nidra
17:00 End
Early bird price - payment until 1 April 2026
2 days - Fr 480.-
1 day - Fr 240.-
Regular price - payment after 1 April 2026
2 days - Fr 500.-
1 day - Fr 280.-
To sign up, contact:
Yoga Moves Nyon
022 362 13 13
ymnyon@bluewin.ch
