The New Science of Yoga: A Radical Revolution in Strength & Mobility

THE NEW SCIENCE OF YOGA: A RADICAL REVOLUTION IN STRENGTH AND MOBILITY

with Andrea Freely and Anne Macnabb

Want to know why you struggle with mobility and strength? The answer may not be what you think! Join us for a deep dive into the body's nervous system and connective tissues—two key players in movement and mobility that many yoga practices overlook.

These workshops blend cutting-edge science with embodied practice, revealing how your nervous system is the key player in determining flexibility, strength, and even chronic tension. Discover how outdated stretching methods may be holding you back and learn innovative techniques to create lasting, sustainable improvements in your  body's capacity.

Expect movement, discussion and practical tools to revolutionize your yoga practice, whether you’re a teacher or dedicated student. Break free from limitations, enhance resilience, and experience the power of an informed, neuro-myofascial approach to movement.

Do you want to live pain-free?

Want to learn to move well every day?

Want to build a body that lasts a lifetime?

Then do not miss these sessions!!

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Teachers have the opportunity of obtaining 30 hours credit for Yoga Alliance continuing education

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2 Full-Day Workshops: Saturday 6 - Sunday 7 September 2025

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9h00-17h00, 1 hour lunch break

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Saturday schedule:

9:00-10:00 Practice

10:00-10:30 Break

10:30 Lecture : the role of the nervous system, connective tissue continuum

12:30 Lunch

13:30 Practical clinic: order of progression

16:30 Yoga Nidra

17:00 End

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Sunday schedule:

9:00-10:00 Practice

10:00-10:30 Break

10:30 Lecture : the fascial system

12:30 Lunch

13:30 Practical clinic: myofascial release techniques

16:30 Yoga Nidra

17:00 End

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‍Early bird price - payment until 1 July 2025

2 days - Fr 480.-

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Regular price - payment after 1 July

2 days - Fr 600.-

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To sign up, contact: 

Yoga Moves Nyon 

022 362 13 13 

ymnyon@bluewin.ch

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