Spring Awakening Yoga Retreat- Soul Valley, Sardinia, 1-8 May with Heidi & Kate

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On the southern coast of Sardinia, during the awakening energy of Spring, we invite you to a retreat designed to cleanse, reset, and reconnect.

Spring is nature’s season of renewal — a time when the body instinctively seeks lightness, movement, and change after the heaviness of winter. As the days grow warmer and brighter, it becomes the perfect moment to release old patterns, create space for new intentions, and reconnect with yourself more consciously.

Your reset begins here — a gentle detox for body, mind and emotions

Mornings start in gentle silence, creating space to settle, soften, and arrive fully in the day.
We then move into strong, embodied Hatha yoga — an energizing and cleansing practice designed to awaken the body, stimulate circulation and digestion, releasing both physical and emotional tension.

Throughout the week, Heidi integrates breathwork and practical breathing techniques to support the nervous system and offer simple tools you can take home into daily life.

Between practices, gather at the sea-view veranda restaurant for colorful vegetarian meals made with fresh seasonal and locally sourced ingredients. Each meal is thoughtfully designed to support the body’s natural detoxification processes while leaving you nourished, satisfied, and energized. These are slow moments shared in the sun, with space to pause, connect, and simply be.

Afternoons are yours to enjoy at your own pace. Explore the stunning Sardinian surroundings as spring comes into bloom, discover nearby pristine beaches, hike panoramic hills, unwind in the sauna or steam baths, or simply rest and embrace the slower rhythm of retreat life.

In the evenings, Kate guides a deeply restorative Yin practice focused on the body’s organs and meridian lines - supporting emotional awareness, release, nervous system regulation, and energetic balance. This grounding practice beautifully complements the more dynamic morning sessions.

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SCHEDULE: (subject to change)

Arrival day (Saturday) May 1, 2027
15:00 - Check in begins
17:30 - 19:00 - Yin Yoga by Kate
19:00 - Welcome Dinner

Daily schedule (Sunday to Friday)
7:00 - 8:30 - Hatha Yoga by Heidi
9:00 - Breakfast
13:00 - Lunch
14:00 - 17:30 - Free time to enjoy the surroundings
17:30 - 19:00 - Yin Yoga by Kate
19:00 - Dinner

Departure day (Saturday May 8, 2027)
07:00 - Hatha Yoga (to be confirmed depending on participants’ departure times)
09:00 - Breakfast
10:00 - Check out

SOUL VALLEY RETREAT CENTER: www.soulvalley.com

Our sanctuary for the week is Soul Valley, a brand-new retreat center surrounded in nature, forests and hills overlooking the turquoise blue of the mediterranean sea on the southern coast of the island of Sardinia. Your accommodation and yoga hall is in the main building. All of the boutique rooms have ensuite bathrooms with vegan body care products, AC/heating and great mattresses for restful sleep. You will enjoy the 140m2 sea view pool, infrared/Finnish sauna and Turkish steam bath free of charge.

Soul Valley is an alcohol and smoke (including electrical smoking) free resort

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PRICE (PER PERSON)

8 days / 7 nights - all rooms have ensuite bathroom

Single room - 2300 euro

Double occupancy room (double bed or 2 separate twin beds) - 1850 euro

🔴 EARLY BIRD SPECIAL DEAL

bring a friend or partner to share a double occupancy room and you both receive 150 euro off the regular price of 1850 euro - you must book by December 15, 2026, to receive this deal of 1700 euro double occupancy!!

Included in the above price

– daily yoga & breathwork in a fully equipped yoga room (mats, blocks, blankets, bolsters)
– 7 nights' accommodation in single/double/twin rooms with ensuite bathrooms
– 3 vegetarian meals per day and a healthy afternoon snack (vegan, gluten and lactose free options also available)
– selection of fruit, nuts, tea, coffee, water, homemade iced tea and lemonade available in self-service all day
– use of outdoor pool, infrared / Finnish sauna and Turkish steam bath
– guided hike in nature
– group sound bath session
– optional massages with on-site therapists for an additional charge

HOW TO GET TO SOUL VALLEY:

BY AIR

Nearest airport:
Cagliari International Airport (CAG)
≈ 45-minute drive to Soul Valley

Direct flights:

• EasyJet from Geneva
• Edelweiss Air from Zurich

RENTAL CAR & TRANSFER

RENTAL CAR is highly recommended to get to Soul Valley and if you intend to do some exploring of the area on your own.

AIRPORT TRANSFERS can be arranged with Soul Valley for an additional cost of 40euro per person per one-way.

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BOOKING & PAYMENT

A non-refundable deposit of 500 euro per person is required to secure your place at the time of booking.
The balance of payment is due by April 1, 2027.

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FOR RESERVATIONS OR QUESTIONS CONTACT

SUSAN

📧 susanbiboso@gmail.com

HEIDI

📞 +41 79 648 29 55

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