Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.
Kids Yoga
About
Kids Yoga
This class approaches yoga in a fun, interactive way, with postures inspired from nature and animals, depending on the age group. The session is playful, sometimes with music, and the children are encouraged to observe their breath. Children learn to direct their emotions and feel more confident in their bodies. The class ends with relaxation and/or time for drawing which allows them to focus on the present moment and not think of anything else.
Kids yoga increases strength, flexibility, coordination, concentration and self confidence in a non-competitive environment.
Other Classes
View All ClassesWarm Yoga
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Pilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.