Kids Yoga

About 

Kids Yoga

This class approaches yoga in a fun, interactive way, with postures inspired from nature and animals, depending on the age group. The session is playful, sometimes with music, and the children are encouraged to observe their breath. Children learn to direct their emotions and feel more confident in their bodies. The class ends with relaxation and/or time for drawing which allows them to focus on the present moment and not think of anything else.

Kids yoga increases strength, flexibility, coordination, concentration and self confidence in a non-competitive environment.

Book a class

Other Classes

View All Classes

Seniors Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

Mindful Movement

Mindful movement is a blend of several techniques

Hatha Yoga

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.

Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.