Wake-up Yoga

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Wake-up Yoga

Come experience another aspect of yoga with breathwork and movement to wake up the body, mind and soul while eliminating toxins, stored emotions, stuck or stagnant energy. This kundalini yoga practice will give you clarity, peace of mind, energy and vitality for your entire day.  

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Other Classes

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Pre-natal Yoga

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

Seniors Yoga

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.

Kids Yoga

Kids and teens learn self-respect and respect for others with the practice of fun and challenging yoga poses and partner poses. Lots of yoga games, breathing, and basic anatomy.

Yin/Restorative Yoga

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.