Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Wake-up Yoga
About
Wake-up Yoga
Come experience another aspect of yoga with breathwork and movement to wake up the body, mind and soul while eliminating toxins, stored emotions, stuck or stagnant energy. This kundalini yoga practice will give you clarity, peace of mind, energy and vitality for your entire day.
Other Classes
View All ClassesPre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.