Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Wake-up Yoga
About
Wake-up Yoga
Come experience another aspect of yoga with breathwork and movement to wake up the body, mind and soul while eliminating toxins, stored emotions, stuck or stagnant energy. This kundalini yoga practice will give you clarity, peace of mind, energy and vitality for your entire day.
Other Classes
View All ClassesPilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.