Yoga for Men
Stability, Strength, Mobility. You’ve been wanting to try yoga but don’t want to join a class full of women? No problem!
Chakra Flow
About
Chakra Flow
According to yoga philosophy there are seven energeDc centres in the body called chakras (“chakra” means wheel, disk, vortex). In this gentle flow class, each week we focus on a different chakra to balance the physical, mental and emoDonal energies of the body. The aim is to culDvate opDmal health throughout life.
Other Classes
View All ClassesPre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Hot Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.