Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Travail haut du corps, bas du corps avec des cessions endurances statiques et plus dynamique par moment pour faire accélérer un peu le rythme cardiaque !Cours accessible à tous grâce au niveau de difficulté différents !Sans oublier, renforcement abdos - muscles profonds - taille oblique !
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.