Warm Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Total Sculpt
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Total Sculpt
Travail haut du corps, bas du corps avec des cessions endurances statiques et plus dynamique par moment pour faire accélérer un peu le rythme cardiaque !Cours accessible à tous grâce au niveau de difficulté différents !Sans oublier, renforcement abdos - muscles profonds - taille oblique !
Other Classes
View All ClassesPre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Hatha Flow
“Vinyasa” means to link together or to place in a special way. In this class, postures are linked together in a dynamic sequence in harmony with the breath.
Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.