Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Power Flow
About
Power Flow
This class connects breath and movement in a creative flow designed to awaken your body and clear your mind. Expect a powerful sequence combining balance, endurance, and deep stretches — leaving you feeling grounded, strong, and refreshed. Suitable for practitioners who enjoy an active and challenging practice, with options to adapt each pose to your own level.
Other Classes
View All ClassesYin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Pilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.