Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Power Flow
About
Power Flow
This class connects breath and movement in a creative flow designed to awaken your body and clear your mind. Expect a powerful sequence combining balance, endurance, and deep stretches — leaving you feeling grounded, strong, and refreshed. Suitable for practitioners who enjoy an active and challenging practice, with options to adapt each pose to your own level.
Other Classes
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This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.